PALEO CAULIFLOWER MASH
Who needs mashed potatoes when you can have amazing cauliflower mash instead?
Ingredients
- 1 head cauliflower, chopped in large pieces
- 3-4 roasted garlic cloves
- 1/4 - 1/2 cup organic coconut milk, full fat less or more depending on the size of the cauliflower
- 2-3 tbsp ghee
- dash cumin
- salt and pepper to taste
Instructions
- Preheat oven to 425 degrees. Cut top off the head of garlic. Put a dab/swirl of olive oil onto the garlic. Enclose the head of garlic in parchment paper then foil roast in the oven for about 20 - 25 minutes
- Cut up the head of cauliflower and steam for 25 minutes or until fork tender
- Put the steamed cauliflower, cloves of roasted garlic, cumin, salt, pepper and ghee into a food processor. Start processor and slowly add the coconut milk until smooth; a similar consistency to mashed potatoes.
Notes
I try to use as many organic ingredients as possible. You should too.