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Yummy Paleo Cauliflower Mash is a wonderful vegetable to add to any meal!


Who needs mashed potatoes when you can have amazing cauliflower mash instead?


  • 1 head cauliflower, chopped in large pieces
  • 3-4 roasted garlic cloves
  • 1/4 - 1/2 cup organic coconut milk, full fat less or more depending on the size of the cauliflower
  • 2-3 tbsp ghee
  • dash cumin
  • salt and pepper to taste


  • Preheat oven to 425 degrees.  Cut top off the head of garlic. Put a dab/swirl of olive oil onto the garlic.  Enclose the head of garlic in parchment paper then foil roast in the oven for about 20 - 25 minutes
  • Cut up the head of cauliflower and steam for 25 minutes or until fork tender
  • Put the steamed cauliflower, cloves of roasted garlic, cumin, salt, pepper and ghee into a food processor. Start processor and slowly add the coconut milk until smooth; a similar consistency to mashed potatoes. 


I try to use as many organic ingredients as possible. You should too.
Keyword Paleo Cauliflower Mash